Foiled, Successful....or both?!

Last year I was at a women’s business event, and the topic of my hiking mileage goal came up. ...more

Acceptance ,Self Care &trauma

December 03, 2025•2 min read

What Do a Scrawny Kid, Spiders and Psychology Have in Common?

A few years back, using the principles of a psychology treatment called "exposure,” I challenged myself to face my phobia head on. ...more

Tips ,Self Care &trauma

October 31, 2024•3 min read

Fowl Play: Dr. Carrie versus Vicious Rabbits in a Thanksgiving Tussle

In the history of weird Amazon orders, my most recent one really takes the cake. I just ordered and received a trio of predator urines. Seriously. ...more

Acceptance ,Stress Flexibility Tips Anxiety &trauma

November 30, 2023•3 min read

Advice to an Advice Column

While I've been reading advice columns since I was a kid, I've never written into one before. I felt so strongly about a recent series of letters in the Dear Annie column that I took a chance and wrot... ...more

Tips ,Self Care &trauma

March 10, 2023•3 min read

The Important Truth About Sexual Assault

This is not a fun topic, but, although it is an upsetting one, it is a critical topic to begin to address in our culture. An article came across my computer the other day, revealing the “startling tr... ...more

trauma

July 19, 2016•2 min read

The Power of EMDR

As a practitioner of Eye Movement Desensitization and Reprocessing (EMDR) for over 10 years, I can honestly say what excites me most about this treatment is how successful it is at bringing fast relea... ...more

trauma ,Happy

May 20, 2014•3 min read

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