Systematic Stress Reduction: Steve understands the assignment

I’ve decided on a theme for the rest of 2026: Systematic Stress Reduction. ...more

Focus ,Happiness &Happy

September 30, 2026•2 min read

The Large Power of Small Delights

Quick: Tell me 3 things that delight you. ...more

Focus ,Happiness &Happy

July 29, 2026•2 min read

So Dr. Carrie, does your stuff actually work? A field test…

So Dr. Carrie, does your stuff actually work? A field test… ...more

Gratitude ,Anxiety &Learning

June 30, 2026•2 min read

Our Big Move (And What It Means for You)

Our Big Move (And What It Means for You) ...more

Focus ,Gratitude &Happy

April 25, 2026•2 min read

Make Your Own Luck

It’s not just on St Patrick’s Day that you can feel lucky. ...more

Gratitude ,Happiness &Tips

March 17, 2026•2 min read

The Power of Recalibration

The Power of Recalibration and an Important Announcement ...more

Gratitude ,Inspiration &Self Care

February 17, 2026•3 min read

Foiled, Successful....or both?!

Last year I was at a women’s business event, and the topic of my hiking mileage goal came up. ...more

Acceptance ,Self Care &trauma

December 03, 2025•2 min read

Funerals Make Me Angry, and Other Fun Facts

Ever had a strong emotion suddenly take over without warning? The last several times I’ve been at a funeral, I’ve felt…..angry. ...more

Tips ,Self Care

November 04, 2025•2 min read

Do you know what it means to set boundaries? Boundaries aren’t about shutting people out, they’re about creating healthy space so we can show up as our best selves. In this video, we’ll explore what b... ...more

Stress ,Self Care

September 16, 2025•1 min read

Happy Summer!

Shifting attention to the positive inputs, or even just feeling grateful for the neutral days can help us feel better and builds our skills in noticing, savoring and enjoying those moments. ...more

Gratitude ,Self Care &Happy

August 11, 2025•2 min read