The Power of Recalibration

The Power of Recalibration and an Important Announcement ...more

Gratitude ,Inspiration &Self Care

February 17, 2026•3 min read

Foiled, Successful....or both?!

Last year I was at a women’s business event, and the topic of my hiking mileage goal came up. ...more

Acceptance ,Self Care &trauma

December 03, 2025•2 min read

Funerals Make Me Angry, and Other Fun Facts

Ever had a strong emotion suddenly take over without warning? The last several times I’ve been at a funeral, I’ve felt…..angry. ...more

Tips ,Self Care

November 04, 2025•2 min read

Do you know what it means to set boundaries? Boundaries aren’t about shutting people out, they’re about creating healthy space so we can show up as our best selves. In this video, we’ll explore what b... ...more

Stress ,Self Care

September 16, 2025•1 min read

Happy Summer!

Shifting attention to the positive inputs, or even just feeling grateful for the neutral days can help us feel better and builds our skills in noticing, savoring and enjoying those moments. ...more

Gratitude ,Self Care &Happy

August 11, 2025•2 min read

When Fake Grass Ruined the Magic

When I was 6, we went on a family trip to Disneyworld. It should have been a kid’s dream come true. Except I hated it. ...more

Acceptance ,Wisdom &Self Care

July 01, 2025•2 min read

Spoiler Alert: The Kid Lives

A couple of weeks ago, my husband and I went skiing. ...more

Gratitude ,Happiness &Happy

May 01, 2025•3 min read

On the Spectrum of Fabulous, This Takes the Cake

On the Spectrum of Fabulous, This Takes the Cake ...more

Focus ,Gratitude &Self Care

April 03, 2025•2 min read

Elevators and Other Unpleasantries

What to Do About Elevators and Other Unpleasantries ...more

Tips ,Anxiety &Self Care

March 03, 2025•2 min read

Why Are the Dogs Glaring at Me?

In any given moment we are experiencing positive, negative and neutral input. ...more

Focus ,Inspiration &Self Care

February 05, 2025•1 min read

Defending Your Life

The new year is an opportunity, not to beat yourself up and make punitive resolutions, but an opportunity to assess and make some course corrections. ...more

Acceptance ,Gratitude &Stress

January 06, 2025•2 min read

What Do a Scrawny Kid, Spiders and Psychology Have in Common?

A few years back, using the principles of a psychology treatment called "exposure,” I challenged myself to face my phobia head on. ...more

Tips ,Self Care &trauma

October 31, 2024•3 min read

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